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Blog

10 Proven Ways to Sleep Better In Menopause & Perimenopause by Dr Caitlin Chasser

10 Proven Ways to Sleep Better In Menopause & Perimenopause by Dr Caitlin Chasser

October 24, 2025

10 Proven Ways to Sleep Better In Menopause & Perimenopause by Dr Caitlin Chasser Sleep and Menopause Specialist If restless nights and 3 a.m. wake-ups sound familiar, you’re...

What Phytoestrogens Actually Do

What Phytoestrogens Actually Do

October 3, 2025

What Phytoestrogens Actually Do By HeraRise Co-Founder & Nutritionist, Emma Ellice Flint Understanding what phytoestrogens actually do can make a real difference to how we approach eating for midlife...

Simple Daily Swaps to Tame Inflammaging

Simple Daily Swaps to Tame Inflammaging

September 11, 2025

Simple Daily Swaps to Tame Inflammaging This article is written by our co-founder, Nutritionist Emma Ellice Flint BHSc(Nut). Inflammaging is the term used to describe the chronic, low-grade inflammation that...

Vaginal Dryness by Dr Alice Duffy

Vaginal Dryness by Dr Alice Duffy

August 22, 2025

Vaginal Dryness in Perimenopause and Menopause: What’s Really Going On – and What You Can Do About It Expert guest blog post by Dr Alice Duffy, from Health In Menopause...

Make HeraRise Popsicles

Make HeraRise Popsicles

HeraRise Popsicles – your daily dose, frozen The perfect way to cool down and nourish up – ideal for sunny days, mid-afternoon slumps, or just because! 👉 What...

Magnificent Magnesium

Magnificent Magnesium

This article is written by our co-founder, Nutritionist Emma Ellice Flint BHSc (Nut). I was recently reminded in clinic just how important magnesium is for women’s health. A...

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This product is not intended to treat, cure or prevent any disease; Please seek out the guidance of a qualified medical practitioner. Not suitable if pregnant or breastfeeding.

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